Blogs

Stressed man in outdoors
Thanks to the uncontrollable, stressful and horrible events of this year, you may find yourself falling back and letting the negativity take over. This negativity is what doctors call a negative bias. Negative bias is where you register more negative events that happen in your life and dwell on...
Stressed man holding his head
According to the Cleveland Clinic, stress is the body’s way of responding and adapting to change. In many instances, stress can be positive. Feeling stress when faced with a project deadline at work can help you find the motivation to be successful. Experiencing stress while driving in heavy...
Distressed person with hands on face
For 19 years, between 1999 and 2018, about 750,000 people have died from an overdose of either prescription or illicit opioids. In 2013, a new wave of deaths began with the use of synthetic opioids, including manufactured fentanyl which is a synthetic opioid pain reliever. Today, fentanyl continues...
Woman sleeping peacefully
At the end of a long, stressful day, sometimes it can be hard to fall asleep. If you find yourself lying awake in bed, tossing and turning, or simply just wishing you could sleep, we have a few solutions for you. Read on to find out how you can relax and fall asleep better with just a few simple...
Tips for the summer
Summertime beckons us to dive into a season of adventure with family and friends. From its endless hours of warm sun rays to its luscious fruits and vegetables, summer is the perfect time to pack in months of fun, exploration and growth. Soak in the following tips for living your best life during...
Both Reiki and massage therapy are elements of a healthy wellness routine and can provide benefits to the body, calm the mind, and soothe the soul. Reiki might be a great option for you if you want to feel an overall sense of balance and peace, or if you are trying to heal from an illness or other...