Blogs

During this uncertain time due to coronavirus, everyone’s attention is focused on not spreading the illness. We have all heard the advice to practice social distancing and good hygiene. If you are wondering what more you can do to help yourself and your family stay healthy, the answer lies in...
prenatal massage
There are many aches and pains that your body may experience while pregnant. Your body is changing, and you may find yourself sore and uncomfortable. It can be hard to find relief.  Taking good care of yourself is never more important than while you are pregnant. Prenatal massage can be a...
Music is truly a great healer. It can have an immensely calming effect on the body and help to ease stress. People use music to improve mood and reduce stress in several ways, often without noticing it. Further, spas and other therapeutic settings often use music in conjunction with massage to get...
The body consists of minerals and elements. Each of the elements and minerals needs replenishment. The replenishment can come in the form of vitamins, food, drink or other supplements like bath salts. The absorption of minerals through the skin can come from various bath salts. Bath salts do not...
At the beginning of winter, there is excitement everyone feels for the snow and winter activities. But after a while, it is not uncommon to start feeling blah during those winter months due to the shorter and darker days. Do not worry. There are some simple tips that can help curve those blues...
Living healthier is important. You not only need to eat the right foods, but you also need to include exercising in your daily routine. When you keep moving, you burn calories and strengthen your muscles. But can you still exercise when you have limitations like spinal pain or poor joints? The...