Blogs

We all need hydration for our bodies. Nerves, muscles and all of the body’s other functional systems work better when water and electrolytes are balanced. Keeping the body hydrated by drinking water helps to control body temperature, removes waste through urine, controls the heart rate and...
What causes my muscles to feel tight? Everyone experiences tight muscles at some point. But what causes your muscles to become tight? There are several reasons why muscles become tense. The reasons can include stress, exercise, diet, or lack of mobility. Once you have a tight muscle, what can...
Getting a massage is luxurious and can aid in improved health and better self-care. Getting one every once in a while can ensure that your muscles and mind are relaxed and loose. Plus, it can help you cope with the everyday physical stress of work, family and personal life as well as alleviates the...
Detoxification is a recent health craze that has people doing everything from following certain diets to soaking their feet in certain mixtures. Massage is another way, supposedly, to detox your body from built-up chemicals. While you will certainly feel better after a massage, does that mean that...
Remember to be Mindful in Spring
Spring has often been considered the season of renewal, thanks to all the flowers that bloom after a long, cold winter season. But it is not only nature that thrives during this season of renewal. It is the ideal time for people to renew their souls as well. It is the perfect time of year to truly...
8 Methods for DIY Relaxation on the Cheap
In an ideal world, we would be able to indulge in a little massage therapy every day. After all, our stress doesn’t stop between appointments. Work, errands, chores, family life: it can all add up to a very still and sore you by the end of the week.   However, few of us can afford...