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8 Methods for DIY Relaxation on the Cheap
In an ideal world, we would be able to indulge in a little massage therapy every day. After all, our stress doesn’t stop between appointments. Work, errands, chores, family life: it can all add up to a very still and sore you by the end of the week.   However, few of us can afford...
Massage is excellent, but massage with hot stones is so much better. It is perfect for melting away tension and providing relief. The sessions usually last about an hour and a half. The smooth river or basalt stones are sanitized and water-heated and placed on specific body points.   Hot...
Massage therapy. Physical therapy. What’s the difference? You might have asked yourself this question. In general, massage techniques are used to relieve tension in the muscle and soft tissue, and to restore normal length and therefore function to muscles. When function is restored, pain...
Nearly 3 million patients visit emergency rooms for low back pain every year. Many leave the emergency room with immediate relief in the form of muscle relaxers and painkillers, only to find that their back pain soon returns. People who are looking to treat the root cause of back pain, rather than...
Both massage therapists and physical therapists use techniques to relieve pain, but they use varying methods and have different training. Let’s explore the differences.   Physical Therapy Physical therapists are healthcare professionals who diagnose issues with functional...
Essential Oil Containers
Massage therapy has many benefits for the mind and body. Stress reduction, reducing muscle tension and pain and decreasing depression are just a few of the fantastic benefits. But, did you know that you can get even more from your massage when you use essential oils? Increasingly popular in recent...