Blogs

Music is truly a great healer. It can have an immensely calming effect on the body and help to ease stress. People use music to improve mood and reduce stress in several ways, often without noticing it. Further, spas and other therapeutic settings often use music in conjunction with massage to get...
The body consists of minerals and elements. Each of the elements and minerals needs replenishment. The replenishment can come in the form of vitamins, food, drink or other supplements like bath salts. The absorption of minerals through the skin can come from various bath salts. Bath salts do not...
At the beginning of winter, there is excitement everyone feels for the snow and winter activities. But after a while, it is not uncommon to start feeling blah during those winter months due to the shorter and darker days. Do not worry. There are some simple tips that can help curve those blues...
Living healthier is important. You not only need to eat the right foods, but you also need to include exercising in your daily routine. When you keep moving, you burn calories and strengthen your muscles. But can you still exercise when you have limitations like spinal pain or poor joints? The...
When the seasons change, it does not just affect the weather. The changes have an impact on the human body, too. As temperatures and air pressure change, the body can feel the effects in different ways ranging from something as innocuous as a headache to something more serious like a stroke. Keep...
We all need hydration for our bodies. Nerves, muscles and all of the body’s other functional systems work better when water and electrolytes are balanced. Keeping the body hydrated by drinking water helps to control body temperature, removes waste through urine, controls the heart rate and...