Blogs

Are you new to bodywork? If so, you’re probably a little bit confused about the types of massage available. No need to worry! Swedish, deep tissue, and hot stone massages will each provide you with release and relaxation. However, each style has their own benefits and advantages, so let...
It might be hard to believe, but spring is nearly here! With the changing of the seasons, many people take the opportunity to do a deep clean after a long winter cooped up indoors. If you are looking for an alternative to chemical-laden grocery store cleaners then consider making your own. Try...
We’re all ready for the return of spring and warmer weather along with it, but unfortunately, it can’t come soon enough! During the winter months, we can feel like we’re in a bit of a rut because of the shorter days and cold weather which prevent us from getting outside to soak up...
No matter how well we try to avoid it by eating healthy, washing our hands, and getting a yearly flu shot, the flu can sneak up unexpectedly on you and your family. While you may think that there’s not much that you can do for relief when you’re curled up in bed with a fever or awful...
It’s that time of the year again… New Year’s resolution time! The new year is a season for reflection and renewal for many, so it makes sense that setting health goals is very popular this time of year.  If you’re like most of us, you start the year off with the best...
The holidays are quickly approaching and for many that means an abundance of good food, quality time spent with family, and reflection on the past year’s accomplishments. Unfortunately, a lot of stress also can come with this holiday cheer as well! You want to make sure that you’re...