Blog - November 2013

Extended Hands Gives Back
Giving back to your community is a great way to show that you care.  Not only will you be helping others, which is of course the most important reason of all to volunteer your time, you will be helping yourself as well.   To get you started, here are a few of Ann D’Acquisto...
Massage therapy offers many benefits for optimal health, especially if undertaken on a regular basis. One important benefit is to assist our bodies in detoxifying everyday pollutants ingested in some form through food, inhalation, or contact that we often times cannot control.  Massage...
How to Ward Off Winter Weight Gain
When the days get shorter, colder, and darker, where do we find solace? The couch and the pantry of course.  Here are a few tips for warding off that winter weight gain.   Catch some rays: The opportunities to soak up some Vitamin D appear few and far between in the dead of...