How to Deal With The Winter Blues

At the beginning of winter, there is excitement everyone feels for the snow and winter activities. But after a while, it is not uncommon to start feeling blah during those winter months due to the shorter and darker days. Do not worry. There are some simple tips that can help curve those blues.

 

Winter Blues Symptoms

The winter blues occur because the body is experiencing changes from the lack of sunshine and activity. Some of the symptoms for the winter blues include:

  • Sadness.
  • Depression.
  • Fatigue.
  • Mood swings.
  • Tiredness.
  • Change in appetite.
  • Weight gain or loss.
  • Lack of energy.
  • Oversleeping.
  • Trouble concentrating.
  • Irritability.

 

To reduce or eliminate these symptoms, you will want to include things like bright colors, light lamps, talking with others and even taking time for yourself.

 

Adding Color

The first tip to help reduce the winter blues is to add color to your wardrobe and environment. Spruce up your closet and accessories by including bright colors. The simple addition of color to your wardrobe is through your accessories. One way is to try adding a bright scarf to an outfit. Another accessory option is colorful earrings, bracelets or a necklace. You can completely change the look of an outfit with colorful accessories.

 

During the winter months, wearing vibrant colors helps take away some of the darkness. Do not limit the color to your shirts and sweaters; try to include the bright colors in your shoes too. The numerous possibilities include experimenting with layering different items of clothing in various colors to create a new look.

 

An often overlooked possibility for adding more color is your hair. You have a variety of ways to add color to your hair. You can lighten your hair color, add some fun color highlights or add color extensions. During the summer, your hair is lighter because of the sun. So, lightening your hair color will remind you of the care-free summer months.

 

Adding color to your surroundings is as easy as:

  • Placing flowers on a table.
  • Hanging a colorful picture.
  • Hanging colorful linens in the kitchen and bath.
  • Painting a colorful accent wall in a room.

 

Keeping Active

The winter blues creates couch potatoes and hibernating bears. During winter, we become less active, so to keep the blues away, you need to move. You need consistency in your workout routines. You may have days when sleeping in seems like a better idea, but remember how good you feel after your workouts. Another helpful hint to keep your workout consistent is to find a workout buddy. That other person will help support and push you when you are having an off day.

 

If you are not a gym person, there are other ways you can keep active. There are activities like mall walking, bowling, karate and other sports that can provide you with good exercise. Keep going, and you will feel better.

 

Lighting Up

With the long dark winter days, adding additional lighting will help with the winter blues. Overhead lighting and lamps that are similar to natural light affect your mood. When the rooms are brighter, you feel happier and more willing to do things. If your rooms are dark, your mind and body thinks it is time to sleep.

 

Talking Helps

Do not keep things bottled up inside. If you are having trouble getting motivated, or just feel down, talk to a friend. Letting it out lifts a heavy load off your shoulders. The additional support can really help you refocus and realign upcoming tasks and projects. Talking with others can also help you understand how they deal with similar experiences.

 

Making Time for You

With hectic schedules, many of us forget to make time for ourselves. To help combat the winter blues, you want to take the time for you. Making time for yourself will make you feel better. Some people may choose to make time for a good book or movie, while others may opt for things like a weekend trip or other relaxing get-a-way.

 

Find things to do that can help you relax and decompress. One great stress reliever is massage therapy. During your massage, the therapist finds the tight areas of your muscles and tendons and works those specific areas to loosen them. As your muscles loosen, you begin to relax, and a calm feeling starts to come over your entire body.

 

For more information on massage therapy or to schedule your appointment, contact Ann.