Blogs

It’s that time of the year again… New Year’s resolution time! The new year is a season for reflection and renewal for many, so it makes sense that setting health goals is very popular this time of year.  If you’re like most of us, you start the year off with the best...
The holidays are quickly approaching and for many that means an abundance of good food, quality time spent with family, and reflection on the past year’s accomplishments. Unfortunately, a lot of stress also can come with this holiday cheer as well! You want to make sure that you’re...
You’ve probably been seeing a whole lot of pink while out and about lately. That’s because October is Breast Cancer Awareness Month! Women’s health organizations use this time to create awareness and raise money to cure this disease which will affect one out of every eight women...
Even though we celebrated men’s health month in June, that doesn’t mean we can’t keep the conversation going about men’s health throughout the year! We all know that men can be stubborn when it comes to taking care of themselves. Many guys like to think that they are...
masculine essentail oil
We all know that guy who’s stuck in his masculine ways and refuses to listen to the women in his life for tips on a healthier lifestyle. The guy we’re talking about? Your dad. In our experience, the males in our surroundings have some pent up issues with the idea of considering the use...
As you ponder your most recent experience with massage, what did it all include? Were there noises in the background? Alternating sensations of heat followed by a cool gust of air? What about the smells you were taking in that heightened each and every sound and sensation?   If you...