Blogs

We’ve all tried heating pads, Advil, ice packs, and traditional methods for relieving ourselves of various aches and pains within the body. For some, these methods give way to a whole new you in terms of your perception of pain in that you’re feeling better in no time! For others,...
As we make our way into a new month of a brand new year, we greet 2017 with the goals and aspirations we set for ourselves back in December of 2016. Whether you’ve kept up with your “new year, new you” mentality or you’ve experienced a bit of trial and error, just know you...
Chocolate: Great for the Mind, Body, & Soul!
The holidays have come and gone, so that means it’s time to get rid of all the leftover cookies and candy. No stocking would be complete without being stuffed with chocolates of some sort and this year we have good news! There is no reason to feel guilty for indulging in those sweet treats....
There are a number of habits and remedies people turn to in times of stress. For a lot of people, the first thing that comes to mind in this state is to lie around and contemplate your responsibilities while munching on unhealthy snacks. To their dismay, nothing productive is happening mentally or...
As the holidays roll in, the consumption of good food and drinks is not uncommon. To one’s surprise, a certain drink of choice has been proven beneficial in a number of areas, aside from its great taste. That’s right, indulging in wine, primarily red, has shown great mental and physical...
  We all celebrate Thanksgiving differently. For many of us, the holiday brings family from all over the country back home to gather around the table for an enormous meal. For others, it is time spent with friends, enjoying a similar meal. For some, however, Thanksgiving is just another day...