Blogs

If you’re like a vast majority of us, especially those of us that experience all four seasons, you look forward to the sunshine. Its brightness and warmth bring us joy and for some us, tan skin! While there are a number of positives that come with sun exposure, we also need to be wary of the...
You’re a healthy person. You eat your fruits and vegetables like you should and drink lots of water. You are awesome! But did you know that the typical fruits you’re used to eating can be replaced with power-inducing super fruits? Here are a few that are sure to get you that extra boost...
There are a number of reasons that people look to touch seeking a way they can heal both their mind and body. The essence of massage has grown into a phenomenon used for much more than just a calming day at the spa. Clients have learned that their body as well as their mind can be improved from a...
Getting a massage is arguably one of the most relaxing activities out there. But did you know that it can be extremely beneficial to your health when performed after certain activities or events in your life? Here, we’ve chosen three great times to call and make an appointment. After a...
As many of you know, essential oils can be used for anything from added flavor to health remedies. Between the two, you’ll find recipes for relaxation and a peaceful mind. While there will always be differences in how one copes with stress and sadness, the end goal of a relaxed state of mind...
People often wonder what it takes to have themselves the perfect summer. Look no further than the elements that surround us daily. To find inspiration for a weekend getaway or a day of relaxation, take your pick from the four elements we exist within—Earth, Air, Fire, and Water. Each of the...